The teams bet on the percentage of weight they think they'll lose in order to gain an advantage at the weigh-in. Elsewhere, the contestants learn to shop for healthful foods; the teams compete in a puzzle-based challenge; and Dr. Huizenga performs sobering health assessments.

A Chinese-buffet temptation offers the winner a two-pound advantage at the weigh-in and an opportunity to match up players for a gym challenge. Later, the teams compete in a water-transfer challenge for the chance to video chat with loved ones; a player makes a shocking decision.

The teams compete for exclusive use of the gym during a battering-ram challenge. Bob and Dolvett, meanwhile, try to get through to contestants they feel aren't putting in enough effort to shed pounds.