The teams are dissolved, leaving the nine remaining players to compete on their own. Later, a tug-of-war contest finds the contestants competing for a shopping spree with Jessica Simpson; a trainer helps a player face her fear of heights; and a contestant turns the tables on a trainer.

The contestants go to Hawaii to test their ability to lose weight during vacation. During the trip, the players face off in a trivia contest and a challenge involving tikis and leis. Later, surfer Bethany Hamilton gives the gang surf lessons.

Season 12 favorites Antone, Becky and Vinny return to judge a cooking contest and offer the players advice. Elsewhere, the contestants' exercise routines are spiced up with a Zumba class and mountain biking; and the players load food onto trucks during a pop challenge.