Caroline Rhea ("Sabrina, The Teenage Witch") hosts this unscripted, one-hour series in which two competing teams follow comprehensive diet and exercise plans to undergo radical physical makeovers. In this episode, a race on stationary bikes to clock the most miles by midnight offers new better-fitting clothes as the prize for highest mileage. In addition, the contestants learn of a new twist in the way the game is played.

Caroline Rhea ("Sabrina, The Teenage Witch") hosts this unscripted, one-hour series in which two competing teams follow comprehensive diet and exercise plans to undergo radical physical makeovers. In this episode, everyone "re-gains" the weight they lost after eight weeks of diet and exercise. This happens in the challenge in which they must run a quarter mile while wearing a vest weighted with the total amount of pounds the contestant previously lost. In addition, everyone reaches a personal best, although one contestant threatens to throw in the towel.

This special episode of this unscripted, one-hour series hosted by Caroline Rhea ("Sabrina, The Teenage Witch") gives viewers an often comic look back at the first eight episodes. Highlights include never-before-seen footage of contestant exit interviews; bloopers and temptations. Viewers will learn just who breaks down and cheats when they thought the cameras weren't watching.