Tonight, the remaining four celebrities' first challenge is a Knowledge and Skills Test, where the celebrities face judges John Torode and Gregg Wallace one by one. They will attempt to identify four types of tropical fruit before being asked to make sweetcorn fritters, smashed avocado and a poached egg in just 20 minutes.

In the third quarter-final, the celebrities cook for three former contestants: Sophie Thompson (2014 champion), John Partridge (2018 champion) and Vicky Pattison (2019 finalist).

The contestants in the final week of heats are TV presenter Kem Cetinay, Paralympian Kadeena Cox, journalist Gavin Esler, Strictly Come Dancing's Johannes Radebe and actor Michelle Collins.