The women are pushed by the experts to dig deeper in order to move forward towards intimate love. When Damona sends the ladies to learn sensual massage techniques, it's clear that it's been a while since Monet has been close to man. Later, Jahmil is pressured to make a decision about the future of her relationship with Bentley. Laree drops a bomb on Karl, and lets him know she wants to move out of the country, but what will it mean for their relationship? Meanwhile, Tennesha has been keeping a secret from her boyfriend, Errol, and fears his response when she finally reveals it.

As the women focus on what commitment means to them, Cynthia reveals a shocking secret to the ladies that may have led to her divorce. Monet goes on another date with Kyle, and reveals that she is celibate and recently divorced. Will this turn him off? Monet also gets a surprise in the mail that turns her world upside down. Meanwhile, Bentley gives Jahmil an ultimatum to either commit to him, or lose him forever.

With just one week left in the workshops, the women consider the idea of "The One." The ladies are stunned when Jahmil finally comes to a decision about Bentley and if he's the one for her. Jack challenges Tennesha to express her feelings of love towards Errol, but can she put herself out there and face possible rejection? With Laree's birthday coming up, Karl enlists the help of the ladies to plan a surprise party, and she has the shock of her life when a surprise guest arrives.