With winter approaching, Ali Daddo gives the fun-loving Foxall family a number of immunity-boosting challenges, from lymphatic drainage to ice baths, to tackle the cold and flu season.

After a difficult year, the Kiddle family learn new methods to reunite and regain balance through nature, laughter and expert guidance from Ali Daddo, but will they find what they're seeking?

Couple Danielle and Nathan, parents to Sofia, seek natural fertility treatments as they plan to expand their family.