Today's key ingredient features the benefits of cooking with, and utilising different and good quality extra virgin olive oils.Episode's recipes:Fried Stuffed Zucchini Flowers with Lemon & Chilli MayoKingfish & Cerignola Olives Crudo, Stracciatella, Chilli Oil, Lime & BottargaCarrot Cake with Extra Virgin Olive Oil Gelato

In this episode Luca's showcase the amazing versatility of eggplants, such a humble vegetable but yet so delicious.Episode's recipes:Grilled Eggplant InvoltiniEggplant ParmigianaPaccheri alla ‘Norma' My Way

In this episode of Luca's Key Ingredient learn about the Italian King of Cheese, Luca gets creative with the one & only Parmigiano Reggiano.Episode's recipes:Parmigiano Reggiano & Sage Biscotti with Mortadella Mousse & Aged BalsamicSpinach & Parmigiano Reggiano Soup with Puffed Parmigiano RindParmigiano Reggiano Pannacotta with Saffron & Prosecco Poached Pears