Nigella Lawson shows how cooking can make us feel better and more alive. This episode focuses on ensuring a cosy, comforting vibe, with recipes for chai muffins and fish tacos.

Part of the balance of life lies in understanding that different days require different types of eating, so Nigella Lawson shares a menu to help get that balance in the kitchen.

Nigella delivers her final serving of feelgood food. Recipes include steamed clams with Thai basil, toasty olive oil granola and griddled halloumi with a sweet chilli sauce.