Sophie learns all about the sea urchin and how it is used with spaghetti. She also makes a delicious pasta sauce with the bones and leftovers of white fish.

Sophie visits an almond farmer to discover how they are harvested. Plus, a local baker shows how she makes almond and cherry jam sweet treats.

Sophie visits a local cheesemaker to see how they age their famous cheeses in caves. Plus, she stuffs courgette flowers with local ricotta.