Sophie visits her local market and cooks a seasonal courgette dish. She learns to stuff aubergines with her neighbour and makes an asparagus frittata for friends.

Sophie visits her butcher and her neighbours to learn about local meat dishes. She cooks pasta and meatballs at home and stuffed pork rolls on the outdoor grill.

Sophie explores the traditional taralli biscuits made of wine and olive oil. Plus, she seeks out the perfect pizza and makes her own in the outdoor pizza oven.