The big goal of the season is approaching, and the participants must prepare to the maximum. It is in everyday life that the real work is done, and there is no room for sloppiness!

The last bootcamp before the serious hour in Vesterålen is on its way! Martin takes the participants on a proper long trip in Nordmarka in Oslo to test their form.

The participants have 24 long, hard hours ahead of them in Bø in Vesterålen. Has Martin set the list too high or will there be cheers in the midnight sun?