There is great room for improvement and the participants must take this into their everyday life at home. Elin Tvedt receives a challenge from Martin.

The trip goes to Gran Canaria for bootcamp number three, but there are no lazy days in the sun ahead. Martin has rigged up some tough training seekers.

The bootcamp on Gran Canaria continues unabated. One thing's for sure, no one will look at dunes the same way after they're done!