Today is all about slam dunks with Tia's son, Cree, his friends and their moms. NBA All-Star player, Metta World Peace, surprises them with some basketball lessons and Tia herself jerseys-up for some one-on-one action. Featuring: Spaghetti and Turkey Spinach Meatballs with two sauces: Homemade Marinara Sauce and Grown-Up Tomato Red Wine Sauce, plus Fluffy Marshmallow and Chocolate-Filled Crispy Rice Treats

Today Tia Mowry is spending some time with her dad, Tim. They grill and reminisce about their time living in Hawaii and barbecuing. Dad helps her recreate one of their favorite barbecue recipes and Tia stops by an Asian Market to pick up their favorite side dish, Kimchi. Including: Dad's Juicy Short Ribs, Orange-Scented Rice, and Grilled Shrimp Salad

Tia Mowry and her husband, Cory, both love to cook, and they are both incredibly competitive. When they're together in the kitchen, things get feisty! They've decided to set up a cook-off to settle once and for all who is the master of the kitchen. Tia and Cory each make their own entree featuring shrimp and a dessert featuring bananas. The losing cook has to do dishes for a week. Recipes include: Shrimp and Grits, Shrimp Scampi with Cherry Tomatoes, Coconut Banana Pudding and Caramelized Banana Split Sundae.