The perfect day starts with a special salute to the sun and two necessary ingredients -- good friends and good food! Tia Mowry's best girls enjoy a healthy and flavorful Sunday-funday brunch after practicing some tips to stay fit. Including: Fresh Fruit Smoothie, Banana Pancakes with Blistered Berries, Flavorful Quinoa Breakfast Bowl with Crispy Kale Chips, and Mango Bellinis.

Tia shares her tricks to balancing her hectic schedule as a full-time mom and working actress. She takes us behind the scenes while bringing homemade treats to her hair and make-up team on the set of her new show. Featuring: Tia's V-6 Seasoning Spice Mix, Almond Butter Brownies, Slow-Cooker Beef and Lentil Stew, Green Salad with Pomegranate Seeds and Special Dressing.

Today is all about slam dunks with Tia's son, Cree, his friends and their moms. NBA All-Star player, Metta World Peace, surprises them with some basketball lessons and Tia herself jerseys-up for some one-on-one action. Featuring: Spaghetti and Turkey Spinach Meatballs with two sauces: Homemade Marinara Sauce and Grown-Up Tomato Red Wine Sauce, plus Fluffy Marshmallow and Chocolate-Filled Crispy Rice Treats