Date night never tasted so good! Tia Mowry and her husband, Cory, play in the kitchen. He'll surprise her with one of his recipes but Tia won't be outdone. Including: Cory's Mac and Cheese, Lamb Lollipops, Broccoli Saute and Cream Cheese Frosting for a store-bought red velvet cake.

It's all about the throwback when Tia Mowry cooks some of her favorite recipes for her favorite girlfriends, while a photo album updates in front of our eyes! With recipes for: Homemade Chicken Stock, Collard Greens, Cornish Hens, Raspberry Cosmo, and Chocolate Banana Almond Milk-less Milkshake

The perfect day starts with a special salute to the sun and two necessary ingredients -- good friends and good food! Tia Mowry's best girls enjoy a healthy and flavorful Sunday-funday brunch after practicing some tips to stay fit. Including: Fresh Fruit Smoothie, Banana Pancakes with Blistered Berries, Flavorful Quinoa Breakfast Bowl with Crispy Kale Chips, and Mango Bellinis.