Director Luchina Fisher follows friends and competitive swimmers Ann and Madeline on their journey to the National Senior Games, where they won't let age, race or history stand in their way.

Director Vashni Korin presents a portrait of Mar Cruz, an Afro-Puerto Rican woman who sources strength, healing and Black pride through the tradition of Bomba.

The history and erasure of Black midwives in the American South and how the attack on birth workers has contributed to the Black infant and maternal mortality crisis.