There are still eight weeks left of hell and there is no room for lying on the lazy side. Mads gets good dietary advice from Anette. Trine is visited by Martin and thinks he will help her push the handball girls she trains, but she is also put to the test.

Martin and Anette take the participants on a training camp to Norefjell. There will be heavy training sessions, great food under the direction of Jonathan and an extra surprise that will really test the willpower of all participants.

There are only a few short weeks left and the last effort is being made. Martin checks whether the goals set at the start have been reached. He has a pleasant surprise for dance-loving Jenny and Mads challenges Martin to a real duel!