Four weeks have passed and several participants, especially Mads, are struggling with motivation. Martin has planned a lead-heavy trap session to strengthen the cohesion of the group, but not everyone likes the task they are given.

Jonathan takes Mads with him on a hard-hitting session after having a blast in San Sebastian. Jenny has not yet found the joy of training and Martin reveals that there are several people who have not done everything they should in recent weeks!

The participants gather for the middle weigh-in. Everyone is excited to see how the first eight weeks have gone! Martin has taken Jenny's call for fun training seriously and gives the participants a training session that brings out the child in them.