The six participants feel the new everyday life with a strict diet and hard training sessions. Jonathan impresses Martin, while Steffen has trouble with his back. Everyone has taken blood tests, and Anette gives them answers about how their health is.

Four weeks have passed and several participants, especially Mads, are struggling with motivation. Martin has planned a lead-heavy trap session to strengthen the cohesion of the group, but not everyone likes the task they are given.

Jonathan takes Mads with him on a hard-hitting session after having a blast in San Sebastian. Jenny has not yet found the joy of training and Martin reveals that there are several people who have not done everything they should in recent weeks!