The boys meet strongwoman Shayna Wirihana, have a go at kite foiling, feel the burn at a chilli eating competition and hit the grass for lawn mower racing in Eketāhuna.

The boys head to Meremere for a burnout competition, get to know timbersports champ Darcell Apelu and discover a family of barefoot water skiers.

ML Jono and Ben get in the ring for Impact Pro Wrestling, test their animal instincts with sheepdog trials and hit the water to test their skills in waka ama.