After a rough night in a tree hammock, Freddie and Rob go out in a kayak. Plus, a snake hunt goes awry and something terrible happens to the van.

Venturing boldly forth in a new vehicle, Freddie and Rob challenge Cornish wrestlers, join a creepy ghost hunt and tackle some tough hill cycling.

Freddie Flintoff hits the high notes with a choir in Blaengarw as his fellow fryer Rob tries to prove that Wales is the best place in the British Isles.