The MasterChef presenter takes a tuk tuk ride to explore the colourful and energetic township of Soweto just outside Johannesburg, home of both Desmond Tutu and Nelson Mandela. He dishes up lunch in a school canteen and learns the lively gum boot dance.

From Durban Gregg takes a helicopter ride up into the remote and beautiful Zulu Kingdom in the Garden Province. He flies above the iconic Rorke's Drift battle site and meets the ancestor of a Zulu warrior. For lunch he heads into the lush valleys for some home-cooked food in a traditional Zulu village.