James puts his culinary skills to the test as he tackles the exquisite and delicate world of Japanese cooking. Katsu curry, vegetable tempura, and Temaki rolls are all on the menu, but whilst James is surprisingly adept with a sharp knife, it turns out he's less graceful with a rolling pin.

It's party time, 1970s style, and James is in his element as he grooves his way through the classics of the age. Vol-au-vents and Stroganoffs, cheese and onion hedgehogs, and flaming Crepe Suzettes make the party go with a swing, all before the Babycham has even had a chance to go warm.

James explores the delights of vegan food and discovers a world of delicious recipes that will convert many a meat eater. Tasty burgers without the moo and Shepherd's pie without the ewe prove a hit with the crew, while a smoky tofu stir fry almost turns the air blue.