In episode four of My Swedish Kitchen Rachel Khoo heads out to find whatever is in season. Swedish food has long relied on root vegetables and a variety of cabbages - ingredients that at times have been regarded as uninspiring.

In episode five of Rachel Khoo: My Swedish Kitchen we will visit the city of Malmo in the south. This is a city with a bad reputation, but with a rich food culture. Here, falafel, has become as Swedish as meatballs.

Rachel Khoo's journey throughout Sweden continues. In episode six of "My Swedish Kitchen" she explores the seafood culture of Sweden's second largest city, Gothenburg. This is the only major city in Sweden with the Atlantic Ocean at its footstep and naturally it is an important trade and fishing.