In the first episode of Rachel Khoo: My Swedish Kitchen we follow Rachel as she discovers how Swedish cooking is both resourceful in using what nature has to offer and maximising its' shelf life. These are cooking methods that have played a crucial part in Swedish cuisine.

In the second episode of My Swedish Kitchen Rachel explores Swedes love for the humble sausage. Sweden has a long tradition of hotdog stands and sausage making. Rachel visits an old school "grill" in Stockholm and tries the unusual combination of hotdog and prawn salad, an experience that gives her.

In episode three of My Swedish Kitchen, Rachel Khoo's journey around Sweden continues. As autumn approaches Rachel heads into the woods in search of mushrooms. Sweden is the fifth largest country in Europe and half of it is covered in forests.