It's a lovely afternoon for tea with the girls and Damaris creates a menu of feminine and elegant dishes with tons of flavor. Instead of the traditional cucumber sandwiches, she changes it up with delicious Borage Benedictine and Bacon Sandwiches. Then, she takes Southern potato salad to the next level with her Beet and Potato Salad With Blue Cheese Dressing and Dill. To finish off a perfect tea party, Damaris serves Saffron Flower Madeleines.

Nothing can spoil the mood like a stressed cook, so when her friend Keith needs help planning a romantic dinner for two, Damaris shows him how to put together a low-stress, huge reward meal. She starts with a Pan-Grilled Shrimp With Sumac Sauce. Her foolproof Fresh Turmeric Rice and crispy Sauteed Zucchini will make you look like a pro.

When Damaris and her friend Kelly take on the rowing machine at the local gym, they keep their endorphins pumping by making a light, flavorful and satisfying meal. Their menu consists of Quinoa and Salmon Croquettes, Spaghetti Squash With Parsley and Pecan Pesto and Strawberries With Honey Rosemary Whipped Cream for dessert. It's everything you crave, made healthy.