Ali heads south to Charleston and starts the day off right with creamy grits topped with all the morning classics. Then a crab cake sandwich that's the talk of the town, followed by seafood-stuffed hushpuppies and finally letting loose with a Carolina pulled pork dinner.

Ali Khan hits the ground running in Boulder at a diner with pancakes so manly, only a chef who moonlights as a strong man could make them. Then he seeks out some of the most authentic Chinese noodles found on the West Coast and finishes his day at a Boulder staple with a soulfully-crafted shrimp po' boy, accompanied by one of the best views in the city.

Pittsburgh has Ali Khan flipping over some cheesy pancakes, and battles a sub that might blow the classic Philly cheesesteak out of the water. He discovers the secrets to Pittsburgh's best pretzels and finishes the day at one of the city's hottest new spots, a taco joint growing crowds -- and tentacles!