Joining the ALOTO boys this week is professional golfer Andrew 'Beef' Johnston, former Olympic gold medal heptathlete and TV presenter Denise Lewis, and comedians Josh Widdicombe, Jimmy Carr and Kerry Godliman. Together, they check out the lads' attempts at canoeing and partake in a game of human crazy golf.

Romesh, Freddie and Jamie are joined by Troy Deeney, Roisin Conaty, Geoff Norcott, Alex Brooker, AJ Odudu and Tom Allen for more sporting shenanigans.

Featuring Rugby Union star Joe Marler, presenter Kelly Somers, comedian Joel Dommett, professional gadabouts David Walliams and Jonathan Ross, and - to make sure he's doing his job properly - Romesh's mum Shanthi Ranganathan. This week the teams take part in a pillow fight, have a go on a pop cycle, and play a game of Danger Dodgeball.