Romesh Ranganathan hosts as Ashley Cole, Nish Kumar, Jo Brand and Catherine Bohart join captains Freddie Flintoff and Jamie Redknapp.

Romesh, Jamie and Freddie are joined by comedian Chris Ramsey, multi-disciplined parasport athlete Kadeena Cox, national treasure Sue Perkins and football legend Teddy Sheringham. This week, the panel are quizzed on curious reasons footballers were dumped by their partners, and see what happened when the boys tried their hand at surfing and take on the Desert Assault Course.

Joining the ALOTO boys this week is professional golfer Andrew 'Beef' Johnston, former Olympic gold medal heptathlete and TV presenter Denise Lewis, and comedians Josh Widdicombe, Jimmy Carr and Kerry Godliman. Together, they check out the lads' attempts at canoeing and partake in a game of human crazy golf.