French amateur cook Aude Dupont-Dudley takes on Frederick Forster in a battle of culinary heritage with her Provençal squid stew. But can she handle the heat to cook his West African curry?

Amateur cook Filippo Adamo tantalises taste buds with his traditional mushroom risotto. But will chef Mark Sargeant beat Filippo at his own game when they knock up some gnocchi?

Home cook Angie Pinto hopes to get chef Sophie Michell hot under the collar with her Caribbean-inspired veg curry. But will she be in deep water with Sophie's seafood fregola?