Daredevil home cook Jen Coates turns up the heat with her prawn curry. But can she keep her cool when chef Hrishikesh Desai reveals his own seafood surprise?

Darcie Powell hopes to out-cook chef Sophie Michell with her cod loin and salsa verde. But will a saucy slip-up with chef's pud be just desserts for Darcie?

French amateur cook Aude Dupont-Dudley takes on Frederick Forster in a battle of culinary heritage with her Provençal squid stew. But can she handle the heat to cook his West African curry?