Samantha kicks off her visit with a drive through the Blue Ridge Mountains. Stops include a visit to the Biltmore, the Eda Rhyne Distillery and an area known as The Block, the heart of the African American community. At Chai Pani, Samantha learns about spices from Chef Meherwan Irani. Samantha tours Citizen Vinyl, a historic space that houses a recording studio and a record pressing facility.

Samantha kicks off her visit to the Garden State in Cape May, and discovers how it played a pivotal role in the fight to end slavery. Samantha visits Beach Plum Farm and talks with a conservationist at the Wetlands Institute about the ground-breaking research they are doing. Other stops include Monmouth Battlefield State Park, Source Farmhouse Brewery and legendary music venue, The Stone Pony.

Samantha learns the history of the Abbey of the Genesee and the popular Monks' Bread that the Trappist monks make. Samantha visits Chef Melanie Alvarez Santiago, to sample authentic Puerto Rican dishes. Samantha explores the "Grand Canyon of the East" and takes in the sights of Letchworth State Park then joins a community paint day and crafts a bucket at the Genesee Country Village & Museum.