The mountains and months of snowfall in Trysil mean that this winter sports town has to be creative when it comes to what they can do locally. Tareq goes to a bakery which provides locals and tourists with the most delicious goods, learns how to make cheese in the traditional way, and goes skiing of course, and takes to the slopes to cook something as skiers pass by.

Located in the middle of Sweden, Värmland is home to many of Sweden's most famous authors, engineers, and inventors including Alfred Nobel. Tareq will be finding out how the ingenuity and imagination they possessed is also reflected in the local food. He gets his hands on a very rare bird to cook and also takes time out to float down a tranquil river on a wooden raft.

Tareq visits Fyn, the fairy tale capital of the world. Famous as the birth place of Hans Christian Andersen, Fyn is also known as the garden of Denmark. Here we explore stunning nature and world class cuisine. It's is a place where tradition and innovation goes hand in hand.