Tareq starts the next leg of his journey by visiting Sydvestjylland - a unique area in Denmark filled with endless contrasts. Small villages, tiny islands and beautiful coastlines all make up this area. Many food innovators are using the surrounding environment to take old traditions and apply them to the 21st century.

Sunny Nynäshamn is a resort town close to Stockholm, but there is more here than the sea. Tareq meets a prize-winning chocolate maker using ingredients from her garden, visits a thriving local food market, and gets a lesson in how to smoke fish.

Born as a mining town in the 17th century, Røros, Norway is now a center for local and organic food producers. Tareq tries dairy products which Michelin-starred chefs swear by, goes skiing and sledding around Røros many hilly streets, and learns more about the Sami people and their connection to reindeer.