East Denmark contains some of Denmark's most fertile lands, and many formerly traditional farmers are converting to organic production and winning awards for their specialist cheeses and wine. Tareq bikes through the area to visit limestone cliffs, try some tree climbing and stop by a Viking ship heading out into the fjords.

Located in Sweden's south, beautiful Kristianstad is a 400-year old town surrounded by the ocean, fertile farmland and protected wetlands to aid the environment. In this episode, Tareq makes his own chocolate at Malmö Chokladfabrik, sees a haunted castle and learns all about the art of eel-fishing.

Tareq starts the next leg of his journey by visiting Sydvestjylland - a unique area in Denmark filled with endless contrasts. Small villages, tiny islands and beautiful coastlines all make up this area. Many food innovators are using the surrounding environment to take old traditions and apply them to the 21st century.