There are not many places in Sweden like Tornedalen. A rushing river has provided for locals for centuries, and the very fertile land has yielded amazing crops for centuries. But being right on the Arctic Circle means the summer is short - so Tareq explores the traditions and the food that are part of this season.

At the northern-most part of Denmark, you are always close to raw, beautiful nature, and incredible sunlight that has drawn artists here for over 100 years. Tareq visits a salt maker using medieval techniques, an aquarium where he gets up close to the fish, and the town of Skagen, considered one of Denmark's most beautiful towns.

East Denmark contains some of Denmark's most fertile lands, and many formerly traditional farmers are converting to organic production and winning awards for their specialist cheeses and wine. Tareq bikes through the area to visit limestone cliffs, try some tree climbing and stop by a Viking ship heading out into the fjords.