Born as a mining town in the 17th century, Røros, Norway is now a center for local and organic food producers. Tareq tries dairy products which Michelin-starred chefs swear by, goes skiing and sledding around Røros many hilly streets, and learns more about the Sami people and their connection to reindeer.

Vimmerby is known as the birthplace of Astrid Lindgren, Sweden's most loved children's book author (creator of Pippi Longstocking and many others). However, Tareq finds that the area is also well-regarded for its cuisine. From the children's theme park who only serves locally produced, healthy food to the friendly moose that roam the hills, Vimmerby has a lot to offer visitors.

The mountains and months of snowfall in Trysil mean that this winter sports town has to be creative when it comes to what they can do locally. Tareq goes to a bakery which provides locals and tourists with the most delicious goods, learns how to make cheese in the traditional way, and goes skiing of course, and takes to the slopes to cook something as skiers pass by.