Dhani stops in Iceland, a small yet beautiful country littered with majestic waterfalls and legendary hot springs. Although small in population, Iceland hosts more champions in the sport of Strongman than any other nation. Dhani will put every single muscle in his body to the test as he trains with elite Icelandic athletes in preparation for a local Strongman tournament.

Whether it's music, religion, or sports, Jamaicans have a unique approach to life. NFL linebacker Dhani Jones experiences first-hand what makes Jamaica so distinctive. Under the guidance of world-class cricket player Jimmy Adams, Dhani learns how to bat, bowl and field Jamaican style.

Dhani dives into Dubrovnik, Croatia, the medieval walled city along the Adriatic Sea coastline, where he will learn from world class athletes and compete in front of 5,000 fans in the sport of water polo.