In an attempt to learn the country's national sport of lutte, a form of traditional wrestling, Dhani joins the prestigious stable of one of Senegal's most popular champions, the great 'Bombardier'.

Dhani stops in Iceland, a small yet beautiful country littered with majestic waterfalls and legendary hot springs. Although small in population, Iceland hosts more champions in the sport of Strongman than any other nation. Dhani will put every single muscle in his body to the test as he trains with elite Icelandic athletes in preparation for a local Strongman tournament.

Whether it's music, religion, or sports, Jamaicans have a unique approach to life. NFL linebacker Dhani Jones experiences first-hand what makes Jamaica so distinctive. Under the guidance of world-class cricket player Jimmy Adams, Dhani learns how to bat, bowl and field Jamaican style.