For everyone who enjoys stuffing their face, this episode highlights food that fills your appetite the smart way. Hungry Girl reports from the supermarket to reveal her top super-filling snacks and ways to bulk up dishes with tasty fillers. Dishes include her famous Hungry Chick Chunky Soup, Chop-chop Beef Stir-fry Ginormous and Sweet-tart Fruit Salad, which are all guaranteed to keep you filled up for hours. And, as a special treat, Lisa tries to fill the appetite of the number one competitive eater in the world, Joey Chestnut!

In HG's most revealing episode, Lisa fills us in on foods that are deceptively bad. But don't fret! Lisa uses simple swaps to whip up dishes like Hungry-Girl-nola, Yum Yum Brownie Muffins, Bake-Tastic Butternut Squash Fries, and two killer swaps for chips -- Baked Kale and Lavash -- that both go great with HG Hot Couple Dip. In addition, Hungry Girl shares her top swaps direct from the grocery store.

Afraid that pasta is going to whack your diet? Fuggedaboutit! Lisa shows us that there's nothing wrong with a little Italy. She shows off her amazing dishes like Fettuccini Hungry Girlfredo, Slaw and Order (which you have to taste to believe) and her top-secret tricks to supersize your pasta bowl. We're also heading to the grocery store to learn about pasta swaps and the shocking differences in sauces. Additionally, Lisa goes to an Italian restaurant and serves unsuspecting diners their meals and their ridiculously high calorie totals and reveals the smartest choices for filling food from a typical Italian menu.