It's 4:00pm and your energy is flagging, what's a Hungry Girl to do? Lisa's creative solutions: Party Poppin' Trail Mix, Easy Grab and Go Cookies, PB&J Yogurt Parfait, and her fabulous Super-Duper Cocoa-rific Coffee Malt (that you can concoct in the break room!). In a special segment, Lisa heads to the coffee shop to show us how to get her caffeine fix the HG way. Additionally, Lisa heads to the supermarket to give us the skinny on what's really in 100 calorie snacks, energy bars and flavored waters.

Lisa is hitting the grill but don't expect greasy cheeseburgers. We are Hungry Girl-ing things up with dishes like I Can't Believe It's Not Potato Salad, Hungry Grilled Pineapple with So-Good Cinnamon-Vanilla Yogurt Dip, BBQ Chicken Slaw and super-refreshing Sassy 'n Spiked Pink Lemonade Pitcher. Lisa also shows us some totally unexpected delicious items you can throw on the grill.

Who says salads are boring? Not Hungry Girl! Lisa thinks outside the salad bar with tasty dishes like Scoopy Salmon Salad, The HG Special, Top of the Chops BBQ Chicken Salad and a BLT Salad Wrap. She also finds shocking calorie counts in restaurant salads and jets to the supermarket to show off guilt-free items that will make your salads tasty, plentiful and super easy to prepare.