In Stockholm, Sweden, Adam is inside the daring kitchen of chef Niklas Ekstedt's Michelin restaurant (and namesake) Ekstedt. Here, Niklas shows Adam his rustic pre-electricity style of cooking using only using fire, wood and hay to cook his fine dining dishes. Adam meets chef and restaurateur Mathias Pilblad who's opened the only Swedish meatball restaurant in Sweden, and cooks up a classic Swedish meatballs dish before travelling to the famous Skåne region to meet the largest wild boar producer in Sweden and makes a delicious roast boar leg.

Adam is in the Swedish city of Malmö to visit the kitchen of Titti Qvarnström, the first Swedish female chef awarded a Michelin Star for her restaurant Bloom in the Park. Adam visits a school where they have introduced a city-wide organic food policy and makes pea soup and spelt pancakes for the kids. Lastly Adam takes in a new Swedish project called Hoffice, which turns apartments into temporary co-working spaces and makes delicious semlor (Swedish cream-filled cardamom buns) in the home-office kitchen.

Adam is in Norway, the wealthiest country in the region yet slightly behind Sweden and Denmark in the food revolution. Adam enters the Mathallen Food market in Oslo, the new central hub for high end food in the city before going behind the scenes at Oslo's ground-breaking two Michelin star restaurant Maaemo with head chef Esben Holmboe Bang. He then ventures out into the nearby fjords in Bergen to catch some of Norway's abundant sustainable brown crabs and make a krabbefest, before travelling to the far north of Norway to spend time with the indigenous Sami people for some reindeer herding and traditional Sami food.