Adam takes a tour of the north coast of New South Wales, a magnet for tree- and sea-change families escaping from city life, and he discovers the spectacular surroundings and a tight-knit food community growing lemon myrtle, chooks and mulloway.

Adam swaps four wheels for two on a motorbike tour of the Victorian High Country, one of the great food centres of Australia, with the aim of tracking down all the ingredients necessary for the perfect picnic.

Adam explores New Zealand's North Island where he discovers its most famous export crops and gets a taste of Maori tradition.