Action and Meyhem stretch out and remember the best of Action's UK tour, featuring homemade Nigerian food, a mid-concert chicken quest, and Janet's unfiltered bagel reviews.

Action's famous Guy Fieri impression takes a tour of NYC; homemade Baklava with his aunt and a bacon milkshake; he finishes up with White Castle, and a hand tattoo.

Action and Meyhem finish their workout and recall a memorable trip to New Orleans; fanboats, fried chicken, and lambnecks.