Aled Siôn Davies, the twice-over Paralympic champion, is the first to choose 3 locations in this new series of '3 Lle'. Aled's first choice is Whitesands beach near St David's, Pembrokeshire, where he spent many happy holidays caravanning with his family and competing with his brother in lifesaving races on the beach.

Assembly Member Adam Price's trip to Ammanford, Westminster and Harvard University in the USA. Adam Price, AM, Ammanford visits, moving on to the Houses of Parliament & Harvard University, USA.

We go to Widford Lodge School, Gower and London with Sean Fletcher of Good Morning Britain. TV presenter Sean Fletcher revisits Widford Lodge School, Tor Bay in the Gower & London.