In this week's Sgwad Sêr Cymru, Osian and Nia meet canoeist Rhys Davies and mountain biker Emyr Davies. Following this, there's a chance to see the colourful property sellers in 'Ar Werth'.

In a new series Geraint Hardy takes us to different parts of Wales. This week in Merthyr Tydfil, we'll be looking at interesting activities and places to stay as well as where to eat and what to see. We'll also meet local residents to hear more about the history of the area. Following this, there's a chance to see 'Perthyn' with Trystan Ellis-Morris as he interviews people who are related in some way.

Geraint Hardy takes us to different parts of Wales. This week in Betws y Coed, we'll be looking at interesting activities and places to stay as well as where to eat and what to see. We'll also meet local residents to hear more about the history of the area. Following this, there's a chance to see 'Perthyn' with Trystan Ellis-Morris as he interviews people who are related in some way.