Maeve O'Meara goes inside the kitchen of Alpha restaurant. Maeve and the chefs' line will reminisce about the week and delve into delicious new dishes. Chef Natalia makes quail with feta and watermelon salad, apprentice Matthew makes tasty loukamades, and executive chef Peter cooks up a beautiful lobster and haloumi tart and his new invention, baklava muffins

Apprentice chef Alyssa from Indian restaurant Tonka goes up against four passionate home cooks, who all share a love for Indian food.

Station Chef Sundar Singh steps up to represent his restaurant. Sundar is hoping that his professional training and heritage will give him the edge.