Today, The Real Housewives of Cheshire's Ampika Pickston makes her family favourite - beef fillet with roasted vegetables and Thai red curry sauce.

Today, social media star Clean Eating Alice - also known as personal trainer and cookbook author Alice Liveing - is in the kitchen with TV presenter Melanie Sykes. The pair show how to make a chocolate chia smoothie and rustle up maple syrup French toast with homemade strawberry chia jam - perfect for a weekend treat.

Today, TV and radio presenter Lisa Snowdon creates a filling, tasty and wholesome meal of salmon and brown rice with a tamari ginger sauce.