Follow Ben across thousands of miles to beautiful Oahu Hawaii where he surfs, farms seaweed, pounds poi in a loincloth, and hunts for octopus. The episode culminates in an exciting cooking challenge with a local award winning chef in this amazing island paradise.

In Oklahoma, Ben Sargent takes part in a catfish noodling competition where a local expert teaches him to fish with just his hands. Once Ben learns the art of "noodling," he challenges a local legend in a high-stakes team battle that includes great catfish cooking.

Ben takes us on a tour of his home away from home... Puerto Rico, where beautiful surf, great friends and fantastic food all meet for an exciting show. He catches local grouper in a crash boat and braves blue water hunting with a speargun and shark wranglers culminating in the creation of authentic Puerto Rican dishes Sofrito and Mofongo.