Jean-Christophe demonstrates how to trim and prep artichoke hearts before contestants attempt their own in just five minutes. Then he shows how to open up a scallop and present the white meat and coral, before setting the remaining contestants a challenge - prepare the ultimate scallop dish.

Jean-Christophe demonstrates how to peel and segment a grapefruit before showing how to fillet a mackerel. The final challenge is preparing the ultimate dish using the fish.

Jean-Christophe demonstrates how to dice shallots before contestants must attempt their own in just five minutes. His choice today is poussin - or baby chicken. The contestants have 25 minutes to concoct a dish using the bird.